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Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR). Like a Guided Meditation, this illust...
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mmantra1 RT @4thWalls: I learned of 2 #priorities w/ prominent tissue damage (#injured):
First, relearn #mindfulness
Second, gingerly attempt any ad… 4thWalls I learned of 2 #priorities w/ prominent tissue damage (#injured):
First, relearn #mindfulness
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